Think of health coaching as an investment in yourself. It typically costs similar to a premium yoga studio membership, but instead of being in a class, each session is tailored to you, and has even greater, longer-lasting results.

Consider the cost of neglecting your health: chronic issues can lead to thousands of dollars in medical bills, procedures, and prescriptions. Let’s talk and find the right combination of services tailored to your goals and budget.

Click on the call, email, or book icon above to get started on a free consult.

Coaching involves one-on-one sessions where we explore your goals, challenges, and habits. Together, we create actionable plans to help you succeed.

Typically an hour a week depending on the person's time constraints. However, if you are a busy person, we can do coaching on the phone while you are on the go or via Zoom from your work. We can also adjust the amount of time you spend each week to fit your schedule, ensuring that coaching works seamlessly with your lifestyle. That said, you will get better results if you do it in a private place where you can focus.

Not in the way you might think. My role isn’t to bark orders or push you beyond your limits—it's to support you, challenge you compassionately, and help you stay aligned with your goals. That means being honest, encouraging, and sometimes gently nudging you out of your comfort zone when it serves your growth.

This is a partnership, not a boot camp. You bring your desire to change, I’ll bring the guidance—and together, we’ll create lasting change that feels good and sustainable.

Apps work synergistically with coaching. Humans aren’t wired to thrive alone. For thousands of years, we’ve survived and grown through connection—working together, learning from each other, and staying accountable through community. Social interaction isn’t just a nice-to-have; it actually reinforces the brain’s motivation and reward systems. In other words, we’re literally built to grow in relationship.

An app might remind you to drink water or count your steps, but it can’t offer empathy, or encouragement. Coaching taps into what actually moves us forward: feeling seen, supported, and understood by another human being.

You weren’t meant to do this alone—and with the right support, you don’t have to.

There’s no one-size-fits-all approach here. I don’t believe in rigid templates or trendy fads—because what works for someone else may not work for you. Instead, I help you discover a sustainable way of eating and moving that fits your body, lifestyle, and goals.

We might draw from different styles—whether it’s strength training, functional movement, the DASH diet, or other evidence-based nutrition and exercise strategies—but everything is tailored to you. The best plan is one you can follow. Together, we’ll create a plan that feels good, supports your health, and actually works in your real life.

This isn’t about forcing your life to fit a plan—it’s about shaping a plan that fits your life.

I do sessions by video or phone, to save you the cost of paying for my office space, and the transit time.

I sometimes have slots available in the evening or on weekends. Contact me to see.

You’re not alone in wondering that—and honestly, a lot of my clients felt the exact same way at the start. They’d tried diets, apps, programs, even other coaches...

But what they found—and what I’ve seen over and over—is that when we really get to know their underliying psychology, and build changes that make sense for their life... things start to change.